I'm going to give a 2nd go at this blogging thing! Mostly I want for my clients to have a resource for mini workouts that can be done at home. This video is from 2011 but it's a good one and less than 7 minutes long so you can do it RIGHT NOW!
Look forward to more mini workouts, demonstrations of exercises and healthy tips to keep you motivated.
Be happy. Be healthy!
Carrie
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